提升考研英語閱讀的能力，多看多讀，是必須的。在考研復(fù)習(xí)進(jìn)行時，不僅要背單詞，還要搞清全部語法，以及了解英美文化，掌握他們的表達(dá)方式，這就是閱讀的潛臺詞。下面比網(wǎng)校為大家分享一篇關(guān)于地中海式飲食的文章，速來學(xué)習(xí)吧！
Mediterranean Diet Works--for Upper Crust
對上流社會有益處的飲食：地中海
The Mediterranean diet is well known for its heart-healthy effects. It even sounds healthful: lots of fruits and veggies, whole grain and legumes. Plus olive oil, a bit of red wine. And fish and poultry instead of red meat.
地中海式飲食因有益于心臟健康而聞名。這種飲食聽上去就很健康：大量水果和蔬菜，全谷物和豆類食物。還有橄欖油和一點兒紅酒。吃魚肉和家禽肉，不要吃紅肉。
Now a study from Italy confirms that, if you follow the diet, you really can cut your risk of cardiovascular disease. But here’s the catch: the benefits seem to only occur if you’re financially comfortable or well educated.
現(xiàn)在，意大利的一項研究證實，如果你遵循這種食譜，你患心血管疾病的風(fēng)險的確會降低。但需要注意的是：似乎只有你經(jīng)濟(jì)富裕或受過良好教育，這種好處才會體現(xiàn)出來。
The finding is in the International Journal of Epidemiology.
這項研究結(jié)果發(fā)表在《國際流行病學(xué)雜志》上。
Researchers tracked 19,000 men and women living in southern Italy during a four-year interval. After controlling for habits like smoking and exercise, the team found that volunteers who stuck more closely to the diet enjoyed greater protection against heart problems—but only if they were college-educated, or earned more than 40,000 euros a year, or about $47,000.
研究人員對居住在意大利南部的1.9萬名男女進(jìn)行了為期四年的跟蹤調(diào)查。在有效控制吸煙和鍛煉等愛好的情況下，研究小組發(fā)現(xiàn)，那些嚴(yán)格遵循地中海飲食的志愿者在對抗心臟疾病時享有更強(qiáng)的保護(hù)，但前提是他們接受過大學(xué)教育或年收入超過4萬歐元(約合4.7萬美元)。
The scientists think that higher-income, educated individuals tend to prepare vegetables in healthier ways—perhaps preserving more vitamins and antioxidants. They also favored fish and whole grain bread, and ate more organic vegetables. And perhaps they’re simply able to afford higher quality foods. Better olive oil, for example.
科學(xué)家認(rèn)為，收入高、受過良好教育的人傾向于以更健康的方式烹調(diào)蔬菜，也許這種方式保留了更多的維生素和抗氧化劑。他們也喜歡魚肉和全麥面包，也會多吃有機(jī)蔬菜。也許他們只是有能力買得起更高質(zhì)量的食物。比如，更優(yōu)質(zhì)的橄欖油。
"You can buy the two-to three-euro bottle or you can have a 10-euro bottle." Study author Marialaura Bonaccio, an epidemiologist. "Probably these two products Probably these two bottles are different in their nutritional contents—in the context for example of polyphenols or other nutritional compounds."
“你可以買兩三歐元一瓶的橄欖油，也可以買10歐元一瓶的橄欖油。”該研究作者、流行病學(xué)家瑪麗亞勞拉·伯納西奧說道。“可能這兩種產(chǎn)品在營養(yǎng)成分上有所不同，比如多酚或其它營養(yǎng)化合物。”
Seems that the Mediterranean diet includes few foods that we consider rich. But to get the full benefits, it sure helps if you are.
看起來地中海飲食很少有我們認(rèn)為油膩的食物。不過如果你很富有，那它會幫助你得到全部益處。
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